Weigh In record (no journal entry) for 16 February 2018
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180.2 lb
Lost so far: 23.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1435 kcal
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Fat: 116.64g | Prot: 78.34g | Carb: 14.50g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Mushrooms, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nutpods Hazelnut Unsweetened Creamer. Dinner: Chosen Foods Avocado Oil, Costco Rotisserie Chicken, Mushrooms, Fresh Express Spring Mix, Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Chop't Avocado, Sargento Deli Sliced Gouda Cheese, Daniele Pancetta. more...
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losing 1.0 lb a week
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