Weigh In record (no journal entry) for 16 February 2018
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258.2 lb
Lost so far: 24.7 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2500 kcal
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Fat: 138.46g | Prot: 85.02g | Carb: 230.73g.
Breakfast: Wawel Trufle, Felix Orzeszki Ziemne Smażone i Solone, Ziemniaki (Miąższ, z Solą, Gotowane), Pro-Exo Pro-Exo Buraczki, Panierowana Smażona Ryba, Sernik. Lunch: Chleb, Lisner Pastella z Lososia. Dinner: Mlekovita Serek Wiejski Polski. more...
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losing 6.2 lb a week
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