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I was watching my weight. I hope that this is not the year to put it back on.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1452 kcal
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Fat: 59.26g | Prot: 46.90g | Carb: 189.37g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: In-N-Out Hamburger Protein Style, Potato French Fries. Dinner: Great Value Medium Black Olives, Beef Stew. Snacks/Other: Iced Coffee, Starbucks Butter Croissant, Coffee with Sugar, Alpine Fresh Blueberries. more...
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losing 1.8 lb a week
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