Johnnymac55's Journal, 07 June 2012

166.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 49.84g | Prot: 75.03g | Carb: 164.19g.   Breakfast: Banana, Coffee, Fiber One Yogurt. Lunch: Multigrain Bread, Diced Jalapeno Peppers, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Potato Chips (From Dried Potatoes) . Dinner: Chicken Wing (Skin Not Eaten), Honey Whole Wheat Bread (Fiber One), Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad . Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...