Weigh In record (no journal entry) for 16 February 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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980 kcal
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Fat: 36.00g | Prot: 30.00g | Carb: 138.00g.
Breakfast: Sunny Delight Orange Juice, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Amy's Gluten Free Macaroni & Cheese. Dinner: Smucker's Strawberry Jam, L'oven Fresh White Bread, Jiffy Creamy Peanut Butter. more...
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steady weight
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Jerry turk's weight history
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