LuLuitchka's Journal, 21 April 2010

haven't lost but maintained instead. today is shaping up to be good. will make sure it continues. meals and snack planned & prepared. workout done. yay.

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 29.29g | Prot: 41.54g | Carb: 138.84g.   Breakfast: Cheerios with Whole Grain, 2% Fat Milk, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: white rice, Stir-Fry Chicken. Snacks/Other: International Hazelnut Belgian Cafe Coffee Drink Mix, Sugared Pecans (Sugar and Egg White Coating), Doughnuts (Plain). more...

2703 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...