Weigh In record (no journal entry) for 16 February 2018
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1569 kcal
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Fat: 32.55g | Prot: 97.11g | Carb: 241.35g.
Breakfast: Arnold Select 100% Whole Wheat Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Egg White, Kellogg's Special K Protein Plus Cereal, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Dole Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices. Dinner: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices, Quaker Quick Oats. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Great Value Strawberry Syrup, Great Value Fat Free Milk. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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