Mearl24's Journal, 16 February 2018

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Weigh In record (no journal entry) for 16 February 2018

164.4 lb Lost so far: 13.0 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:

1140 kcal

Fat: 28.00g | Prot: 23.40g | Carb: 74.40g. Breakfast: Up & Up 100% Wild Alaskan Fish Oil, McDonald's Egg White Delight McMuffin, McDonald's Hash Brown. Lunch: Busch Light 25 Oz., Jimmy Bar Peanut Butter Clutter. Dinner: Vodka, Vodka, Vodka, Vodka, Vodka. more...

548 kcal

Activities & Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...

losing 0.7 lb a week

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Mearl24's Journal, 16 February 2018

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