Weigh In record (no journal entry) for 16 February 2018
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1572 kcal
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Fat: 63.55g | Prot: 124.95g | Carb: 130.15g.
Breakfast: Scrambled Egg, Oscar Mayer Traditional Bacon, Nut Bread, Maple Syrup. Lunch: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: BioTrust Vanilla Cream Protein Blend, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 2.8 lb a week
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