JustJo23's Journal, 07 June 2012

121.2 lb Lost so far: 14.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 34.48g | Prot: 48.15g | Carb: 116.39g.   Breakfast: milk, dorito. Lunch: carrot, Onions , Red Kidney Beans (Canned), Cucumber (with Peel), Green Peas (Frozen), Yellow Sweet Corn, Capsicum, Lettuce, Hard-Boiled Egg, White Tuna Fish (Drained Solids in Water, Canned), cooked pasta. Dinner: Cheddar Cheese, Chick Peas, Crackers. Snacks/Other: Vodka, Red Table Wine, beer. more...

2154 kcal

Activities & Exercise: Sitting - 7 hours, Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Walking (slow) - 2/mph - 45 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Standing - 20 minutes. more...