hildawg's Journal, 16 February 2018

156.4 lb Lost so far: 6.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 66.87g | Prot: 85.02g | Carb: 241.78g.   Breakfast: Oatmeal. Lunch: Whole Wheat Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Market Pantry Mixed Vegetables. Dinner: Hard Rolls (Includes Kaiser), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Birds Eye Stir-fry Vegetables, Doritos Nacho Cheese Tortilla Chips (28g). more...

2207 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 27 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...