Weigh In record (no journal entry) for 16 February 2018
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2625 kcal
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Fat: 135.83g | Prot: 100.38g | Carb: 282.58g.
Breakfast: Granos Secos de Semillas de Girasol, Great Value Mantequilla de Maní Crunchy, Nature Valley Protein Chewy Bar, Great Value Chocolate Chip Dipped Granola Bars, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Porotos Granados, Kardámili Aceite de Oliva Extra Virgen Classic, Jugo de Melon, Porotos Verdes, Tomates, Tuna. Dinner: Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados. Snacks/Other: Azúcar Granulada, Semillas de Calabaza Secas y Granos de Calabaza. more...
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2160 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Standing - 57 minutes, Sitting - 15 minutes, Resting - 8 hours and 28 minutes, Sleeping - 9 hours and 50 minutes. more...
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losing 15.4 lb a week
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