Weigh In record (no journal entry) for 16 February 2018
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188.6 lb
Lost so far: 31.3 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1374 kcal
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Fat: 113.77g | Prot: 64.12g | Carb: 20.65g.
Breakfast: Selection 35% Whipping Cream. Lunch: Omega Nutrition MCT Oil, Progressive Harmonized Fermented Vegan Protein, Spinach , Almond Fresh Almond Milk, Avocado. Dinner: Armstrong Old Cheddar Cheese, Gay Lea Sour Cream 14%, President's Choice Mild Salsa, Avocado, Philadelphia Regular Cream Cheese. Snacks/Other: Piller's Pepperoni Stick. more...
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losing 6.3 lb a week
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