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Dosgh
Journal
16 Feb 18
Dosgh's Journal, 16 February 2018
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Weigh In record (no journal entry) for 16 February 2018
206.0 lb
Lost so far:
12.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2018:
913 kcal
Fat: 52.61g | Prot: 87.27g | Carb: 16.07g.
Breakfast:
Muscle Milk Protein+ Vanilla Shake Powder.
Lunch:
Buffalo Wild Wings Chicken Wings (3).
Snacks/Other:
Alacer Corp Emergen-C Pink Lemonade, Part Skim Mozzarella Cheese.
more...
3011 kcal
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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