Weigh In record (no journal entry) for 16 February 2018
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224.6 lb
Lost so far: 5.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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200 kcal
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Fat: 4.00g | Prot: 26.00g | Carb: 17.00g.
Breakfast: Lifetime Vegan Max Protein Powder. Snacks/Other: Lifetime Life Greens Cafe Mocha, Lifetime Life Greens Cafe Mocha. more...
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losing 15.4 lb a week
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jayhawknoles's weight history
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