Weigh In record (no journal entry) for 16 February 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2018:
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1204 kcal
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Fat: 79.21g | Prot: 46.28g | Carb: 50.88g.
Breakfast: Heinz Apple Cider Vinegar, Olive Oil, Ham (Whole, Cured, Roasted), Sweet Red Peppers, Kirkland Signature Artichoke Hearts. Lunch: 365 Basil Pesto, Mediterranean Organic Sundried Tomatoes, Trader Joe's Jarlsberg Cheese, Pears, Celery, Boiled Egg. Dinner: coconut oil, Dry or Hard Salami, Flying Dog Road Dog Scottish Porter. more...
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steady weight
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Louise Morin's weight history
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