diarydietbella's Journal, 16 February 2018

diarydietbella's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2018

164.2 lb Lost so far: 6.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:

533 kcal

Fat: 23.27g | Prot: 42.69g | Carb: 42.26g. Dinner: Bawang Putih, Bawang Merah, Bayam, Kecambah, Tahu Kukus, Telur Rebus, Saus Tiram, Teh Hijau. more...

2269 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

losing 15.4 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

diarydietbella's weight history

view complete history

diarydietbella's Journal, 16 February 2018

Submit a Comment

Other Related Links

Members

diarydietbella's weight history