Weigh In record (no journal entry) for 16 February 2018
|
192.2 lb
Lost so far: 2.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2018:
|
822 kcal
|
Fat: 24.58g | Prot: 42.20g | Carb: 111.15g.
Breakfast: Café, Pão de Açúcar Pão Francês Integral, Qualy Margarina Cremosa. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Feijão Carioca Cozido, Sobrecoxa de Frango (Pele Não Consumida), Tomates, Alface. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Leão Chá de Hortelã, Água, Maçã. more...
|
|
2768 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Desk Work - 8 hours, Sitting - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talita Araujo's weight history
|