Weigh In record (no journal entry) for 16 February 2018
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1155 kcal
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Fat: 49.07g | Prot: 71.23g | Carb: 106.99g.
Breakfast: Обычные Блины. Lunch: Сыр Монтерей Джек, Жареная или Запеченная Свиная Отбивная, Белый Рис (Длиннозерный, Приготовленный), Морковь, Шампиньоны. Dinner: Гречка Гречка Отварная, Селянське Кефир 1%. more...
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losing 5.8 lb a week
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