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Against the odds!
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1336 kcal
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Fat: 33.28g | Prot: 136.73g | Carb: 134.70g.
Breakfast: Simply Balanced Unsweetened Vanilla Almond Milk, Vega Protein & Greens Vanilla, Coffee. Lunch: The Good Bean Sea Salt Chickpea Snacks, Beyond Meat Vegetarian Roasted Sweet Potato Chili, Hellmann's Real Mayonnaise, Kirkland Signature Tuna, Publix Baby Carrots, Honeycrisp Apples. Dinner: Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Paragon Fitness and Nutrition Construct Chocolate Protein Powder, Kirkland Signature Greek Yogurt, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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losing 0.4 lb a week
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