Weigh In record (no journal entry) for 07 June 2012
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263.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2406 kcal
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Fat: 89.93g | Prot: 208.38g | Carb: 178.43g.
Breakfast: Peak Protein Original Granola, Nonfat Black Cherry Greek Yogurt. Lunch: Boiled Egg, Baby Carrots , Celery , Chicken Breast (Skin Not Eaten), PLUS Penne Pasta. Dinner: Mayonnaise, Avocados, Bacon, Ciabatta Bread. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, MyoFusion - Banana Perfection, Oranges. more...
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2906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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