Weigh In record (no journal entry) for 16 February 2018
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183.8 lb
Lost so far: 32.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1384 kcal
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Fat: 66.35g | Prot: 77.64g | Carb: 119.67g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Flavorite Nonfat Skim Milk, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Honey. Lunch: Great Value Sharp Cheddar Cheese, Hickory Farms Beef Summer Sausage. Dinner: Beef or Meat Gravy, Potato French Fries, Roast Beef Sandwich. more...
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losing 5.6 lb a week
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