Weigh In record (no journal entry) for 07 June 2012
|
182.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1403 kcal
|
Fat: 31.72g | Prot: 49.85g | Carb: 171.87g.
Breakfast: Cranberry Apple Drink Mix, whipped butter, Whole Wheat Bread, oatmeal, Coffee, splenda, half & half, Fat Free Original Liquid Coffee Creamer. Dinner: black beans, grilled chicken breast, Mixed Vegetables, salsa, salsa, avacado, tortilla. Snacks/Other: Fat Free French Vanilla Powdered Coffee Creamer, splenda, coffee, Screwdriver, vodka, raw almonds. more...
|
|
3917 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 4 hours and 55 minutes, Sitting - 4 hours, Desk Work - 2 hours and 25 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louie1951's weight history
|