Weigh In record (no journal entry) for 16 February 2018
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128.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1241 kcal
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Fat: 27.28g | Prot: 147.98g | Carb: 94.35g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Great Value 100% Liquid Egg Whites, Grapefruit. Lunch: Birds Eye Mashed Sweet Potatoes & Carrots, Asparagus, Harvestland Ground Chicken, Harvestland Ground Chicken, Birds Eye Steamfresh Broccoli Florets, Great Value 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Birds Eye Steamfresh Broccoli Florets, Jennie-O 99% Lean Ground Turkey. Dinner: Jennie-O 99% Lean Ground Turkey, Uncle Ben's Ready Rice Jasmine, Asparagus. Snacks/Other: Country Crock Light Butter. more...
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losing 4.7 lb a week
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