Weigh In record (no journal entry) for 07 June 2012
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2227 kcal
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Fat: 60.57g | Prot: 49.26g | Carb: 367.88g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Spaghetti Hartweizen, Spaghetti Tomaten-Mozzarella. Dinner: Fruit Snack Beere+, Hartgekochtes Ei, Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Chocowafer, Granny Smith Äpfel, Pflaumenkuchen, Toffee Ganznuss, Multifrucht Fruchtschnitten, Fresh Watermelon. more...
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3265 kcal
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Activities & Exercise:
Jogging - 55 minutes, Sleeping - 11 hours, Resting - 4 hours and 5 minutes, Büroarbeit - 8 hours. more...
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gaining 15.4 lb a week
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