Weigh In record (no journal entry) for 07 June 2012
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199.2 lb
Lost so far: 15.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1930 kcal
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Fat: 42.28g | Prot: 120.74g | Carb: 266.63g.
Breakfast: Special K Red Berries Cereal, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Light & Fit Yogurt - Blueberry, Chocolate Milk (Lowfat) , Original Beef Jerky. Dinner: Premium Original Barbecue Sauce, Chocolate Milk (Lowfat) , Green Snap Beans (Frozen), Country Style Stuffing, Broiled or Baked Pork Chop, Original Pizza Crust, Premium Original Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Apples . more...
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2471 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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