Weigh In record (no journal entry) for 07 June 2012
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1296 kcal
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Fat: 89.28g | Prot: 81.51g | Carb: 48.23g.
Breakfast: milk 1%, Coffee, celery, sunflower seed, Avocados, mozzarella. Lunch: chicken greek salad. Dinner: mixed green, avocado, bell pepper, celery, olive mayonnaise, caesar dressing, flaked tuna. Snacks/Other: sunflower seeds, almonds. more...
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1800 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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