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johnpersico
Journal
07 Jun 12
johnpersico's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
152.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2012:
2092 kcal
Fat: 75.18g | Prot: 59.62g | Carb: 316.69g.
Breakfast:
Coffee with Sugar.
Lunch:
ginger ale, Root Beer.
Dinner:
hamburger, chips, steak, potato salad.
Snacks/Other:
chocolate chip cookies.
more...
2601 kcal
Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 8.4 lb a week
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johnpersico's weight history
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