Weigh In record (no journal entry) for 15 February 2018
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2124 kcal
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Fat: 78.71g | Prot: 105.85g | Carb: 214.30g.
Breakfast: Allinson Seeded Wholemeal Bread, Lidl White Seeded Farmhouse Bread, Asda Fresh Orange Juice, Almond Milk, Tesco Blueberries, Red Raspberries, Bananas . Lunch: Burts Potato Chips , Chicken Breast Meat , Hula Hoops BBQ Beef (25g), Flora Buttery, Sliced Ham. Dinner: Green & Black's Dark Cooking Chocolate, Cooked Broccoli, Batchelors Cup A Soup Tomato, Green String Beans, Tesco Salmon Fillets, Tesco Baby New Potatoes. Snacks/Other: Aldi Milk Chocolate Digestives, Merlot Wine . more...
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2750 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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