Weigh In record (no journal entry) for 16 February 2018
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205.9 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1234 kcal
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Fat: 55.21g | Prot: 43.12g | Carb: 139.25g.
Breakfast: Salami, Lätta Extra Fit mit Buttermilch, Schwartau Bittere Orangenmarmelade, Vollkornbrot, Gekochtes Ei, Orangensaft, Kaffee mit Milch. Lunch: Apfelmus ungesüßt, Heichelheimer Echte Thüringer Kartoffelpuffer. Dinner: Gut & Günstig Geflügel Mortadella (17g), Bockwurst, Filinchen Vollkorn, Popp Frischer Krautsalat. Snacks/Other: Pink Lady Äpfel. more...
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2398 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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