millerst's Journal, 07 June 2012

242.4 lb Lost so far: 55.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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525 kcal

Fat: 16.14g | Prot: 53.08g | Carb: 40.10g.   Breakfast: land o frost ham, Singles Thin Slices, Egg, Egg White, 100% Whey Protien. Snacks/Other: maple & brown sugar oatmeal. more...

2832 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...