Weigh In record (no journal entry) for 07 June 2012
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1285 kcal
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Fat: 23.89g | Prot: 69.29g | Carb: 204.45g.
Breakfast: Bananas . Lunch: Lasagna with Meat sauce. Dinner: Wheat Sandwich Bread, Sliced Boneless Ham, Mesquite Grilled Turkey , American Cheese Singles. Snacks/Other: Fat Free Skim Milk (Market Pantry), MP FUDGE BAR, Banana, Banana. more...
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gaining 1.4 lb a week
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