Weigh In record (no journal entry) for 07 June 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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955 kcal
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Fat: 15.83g | Prot: 145.02g | Carb: 60.61g.
Breakfast: protein steel oats, Egg White , chunk light low sodium. Lunch: Walnuts, Lettuce, PB2 Powdered Peanut Butter, PB2 with Chocolate, Shrimp, 100% Whole Grain Cookies, Shrimp. Dinner: PB2 Powdered Peanut Butter, PB2 with Chocolate, chow main stir fry, Mahi Mahi. Snacks/Other: Egg White , Asparagus Stir Fry. more...
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1669 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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