Weigh In record (no journal entry) for 07 June 2012
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150.6 lb
Lost so far: 7.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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934 kcal
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Fat: 56.06g | Prot: 95.27g | Carb: 12.01g.
Breakfast: gouda cheese, egg white, earl grey loose tea. Lunch: chicken breast, spinach. Dinner: chicken breast, spinach. Snacks/Other: port salud cheese, almonds, walnuts, gouda, tea, earl grey, ham, hard boiled egg white. more...
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1706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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susanh57's weight history
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