Weigh In record (no journal entry) for 07 June 2012
|
115.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1538 kcal
|
Fat: 57.72g | Prot: 102.13g | Carb: 157.86g.
Breakfast: Mini Babybel Bonbel Cheese, Croissant, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: Pure Premium Coconut Water, Jasmine Rice, Flame Grilled Chicken Breast, Skinless. Dinner: Beef Steak. Snacks/Other: Snickers Bar (Fun Size), Vanilla Ice Creams, Brownie, Natural Pure Raw Honey. more...
|
|
1791 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|