scottst's Journal, 13 February 2008

214.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 90.20g | Prot: 153.01g | Carb: 130.91g.   Breakfast: coffee, Ham and Cheese Omelet. Lunch: side salad, dressing, ranch lite, turkey, Chicken Breast. Dinner: celery, cucumber, carrots, pork chop. Snacks/Other: Diet 7 UP Soda (other than cola or pepper, without caffeine, low calorie), peanuts, Pretzels, skinny cow, apple raw. more...

3256 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours and 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 3 hours and 8 minutes, Sleeping - 8 hours. more...