Weigh In record (no journal entry) for 16 February 2018
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1026 kcal
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Fat: 49.78g | Prot: 56.17g | Carb: 85.13g.
Breakfast: Lidl Flinterdunne Achterham, AH Goudse Kaas Jong Belegen 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Augurken, Lidl Flinterdunne Achterham, Oké Kruidenroomkaas, AH Goudse Kaas Jong Belegen 48+, La Morena Volkoren Wraps . Dinner: Aubergine Lasagne. more...
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losing 3.1 lb a week
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Nettie911's weight history
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