Weigh In record (no journal entry) for 07 June 2012
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123.9 lb
Lost so far: 10.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1239 kcal
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Fat: 32.46g | Prot: 19.42g | Carb: 113.03g.
Breakfast: Asiago Cheese Bagel, Lamar's Original Glazed Donut, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds). Lunch: Olive Oil, Shredded Carrots, Boiled Egg, Feta Cheese, Hearts Of Palm (Canned), Mixed Salad Greens. Dinner: Ginger Ale (Can), Vodka. Snacks/Other: Pamela's ginger cookies, Milk Chocolate Kisses. more...
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gaining 4.9 lb a week
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