|
Eggfast 4 gün
|
197.1 lb
Lost so far: 2.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2018:
|
1968 kcal
|
Fat: 180.30g | Prot: 66.81g | Carb: 11.34g.
Lunch: Mis Çeçil Peyniri , Hindistan Cevizi Yağı, Sızma Zeytinyağı, Yumurta, Tereyağı, Ispanak. Dinner: Roka Marulu, Tereyağı, Yumurta, Ispanak, Mis Çeçil Peyniri , Sızma Zeytinyağı. more...
|
|
2550 kcal
|
Activities & Exercise:
Spinning - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|