roblain2030's Journal, 07 June 2012

188.8 lb Lost so far: 13.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 67.25g | Prot: 62.23g | Carb: 427.52g.   Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, White Chocolate Mocha (Grande). Lunch: beef fried rice. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Simply Cranberry, Freshly Squeezed Grapefruit Juice, golden crust beef patty. Snacks/Other: Cranberries and Raisins. more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...