Weigh In record (no journal entry) for 07 June 2012
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141.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2733 kcal
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Fat: 97.47g | Prot: 189.03g | Carb: 280.73g.
Breakfast: Tortilla, Gala Apples, Banana, Turkey Bacon, Egg, FISH OIL 1000MG, Coffee, Cooked Egg White. Lunch: Lite Caesar Salad Dressing, Navels Oranges, Iceberg Salad, Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added), Carrots, Chicken Breast (Skin Not Eaten). Dinner: breadsticks, large pepperoni slice. Snacks/Other: Cupcake with Icing, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2920 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Shopping - 20 minutes, Driving - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour and 5 minutes, Housework - 1 hour. more...
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losing 2.8 lb a week
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