Weigh In record (no journal entry) for 16 February 2018
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207.9 lb
Lost so far: 13.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1081 kcal
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Fat: 54.51g | Prot: 59.79g | Carb: 89.71g.
Breakfast: Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Banane, Äpfel. Lunch: Herta Finesse Putenbrust Hauchzart mit Honig, Fürstenkrone Geflügelsalat, Coppenrath & Wiese Mehrkornbrötchen. Dinner: Coca-Cola Coca-Cola Light (Flasche), Griechischer Salat, Aldi Tzatziki, Pommes Frites, Souvlaki. Snacks/Other: Banane, Äpfel. more...
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2756 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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