Weigh In record (no journal entry) for 16 February 2018
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219.8 lb
Lost so far: 7.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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471 kcal
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Fat: 9.60g | Prot: 34.12g | Carb: 63.60g.
Breakfast: Low Fat Milk, Banana, Whole Wheat Bread, Low Fat American Cheese, Cucumber, Cooked Egg White, Tomatoes, Quraish Cheese Cheese. Snacks/Other: Galaxy Huzelnut Milk Chocolate. more...
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losing 26.2 lb a week
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