hagenr's Journal, 07 June 2012

207.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 65.43g | Prot: 63.15g | Carb: 182.94g.   Breakfast: Chocolate Covered Doughnut (Cake Type). Lunch: chicken bacon ranch pizza, Pepperoni Thin Crust Pizza (Large), Hawaiian Thin Crust Pizza (Large). Dinner: 0% Fat Free Milk, Mini Cheeseburgers. Snacks/Other: Fudge Covered Pretzels - 100 Calorie Pack, Fudge Shoppe Fudge Sticks, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...