Weigh In record (no journal entry) for 16 February 2018
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186.5 lb
Lost so far: 13.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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961 kcal
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Fat: 43.27g | Prot: 74.66g | Carb: 72.23g.
Breakfast: Almonds , White Grapes, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix. Lunch: Almonds , Granny Smith Apples, Woolworths Broccoli & Cauliflower Florets, Chicken Breast. Snacks/Other: Macadamia Nuts , PnP Double Cream Yogurt Plain. more...
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losing 9.3 lb a week
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maribara's weight history
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