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11:50am
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186.5 lb
Lost so far: 21.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2160 kcal
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Fat: 88.37g | Prot: 173.52g | Carb: 171.19g.
Breakfast: Nutritional Shake Mix - Chocolate, 100% Whey Protein. Lunch: Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Mayonnaise, Lettuce, Cheddar Cheese, Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Green Snap Beans, Cream Of Mushroom Soup (Canned, Condensed), Olive Oil, Ground Turkey. Snacks/Other: 100% Whey Protein, Light Soymilk, Peanut Butter, Wheat Bagel, 100% Whey Protein, Chocolate Caramel Bar. more...
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2272 kcal
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Activities & Exercise:
P90X plyometric - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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