Weigh In record (no journal entry) for 16 February 2018
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2327 kcal
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Fat: 91.34g | Prot: 111.15g | Carb: 280.72g.
Breakfast: Nimet Kepekli Tost Ekmeği, Tahin Pekmez, Domatesler, Salatalık (Soyulmuş), Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Et Haşlama, Kadayıf. Dinner: Mantar Sote, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Elma, Portakal, Big Joy Big Whey Protein, Yer Fıstığı, Ülker Saklıköy Sütlü Kremalı, Limon Suyu, Kısır. more...
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losing 6.2 lb a week
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