annqc's Journal, 07 June 2012

151.5 lb Lost so far: 10.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 21.57g | Prot: 70.04g | Carb: 159.31g.   Breakfast: Whipped Peanut Butter, Valencias California Oranges, Toasted Multigrain Bread. Lunch: Strawberries, Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Mushrooms, Baby Spinach. Dinner: Broccoli, Red Potatoes (Flesh and Skin), Yellowfin Tuna (Fish), Lite Northern Italian Dressing, Cooked Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Frozen Greek Yogurt - Strawberry, Raspberries, Grapefruit. more...

1978 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...