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Chris1971
Journal
07 Jun 12
Chris1971's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
213.2 lb
Lost so far:
77.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2012:
933 kcal
Fat: 24.84g | Prot: 106.64g | Carb: 68.25g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten).
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Simply Naked Pita Chips, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Dry Roasted Edamame.
more...
3149 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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Chris1971's weight history
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