Sophiehawk's Journal, 07 June 2012

161.3 lb Lost so far: 31.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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658 kcal

Fat: 24.94g | Prot: 93.44g | Carb: 10.76g.   Breakfast: Light Mozzarella String Cheese, High Protein Vanilla Shake. Lunch: Greek Salad. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Jello. more...

2223 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...